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Small Image

You Are Not Your Thoughts The mind can be a powerful tool, but if you allow it to be your master, you will likely experience much difficulty.  Philosophers, religious leaders, and wise grandparents have been teaching this for thousands of years. However, what does this mean? What does this have to...

Many people injure their back multiple times over the years before ever seeing a physical therapist. I’ve heard it over and over again while interviewing my patients. They usually describe several previous low back injuries that “resolved” on their own. They also commonly describe each successive injury as more severe...

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