Imagine your shoulder joint as nature’s engineering: a tennis ball...
Read MoreOur Latest Blog Posts
Read our latest blog posts to get expert advice on how to relieve pain, stay healthy, and enjoy your active lifestyle without pain and limitations.
Bouncing Back: Overcoming Basketball-Related Knee Pain
With every jump, every dash across the court, that familiar...
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How To Sleep With Lower Back Pain
Have you been battling with lower back pain that’s been...
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3 Expert Tips On How To Relieve Back Pain Fast At Home
Have you been living with excruciating back pain, and it’s...
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What is Shockwave Therapy? How Can It Help?
Have you ever heard of shockwave therapy? It’s a groundbreaking...
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The Essential Guide to Staying Pain-Free: Preparing Your Body for Vacation
Imagine the excitement of planning your dream vacation. You’ve envisioned...
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Why Having Someone Push Their Tongue Against The Roof Of Their Mouth Relieved Their Mild Back Pain
A patient that I was treating for shoulder rotator cuff...
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Are you having back or leg pain that is resistant to traditional treatments? Try having your coccyx evaluated
This sounds strange, and in fact, very few physical therapists...
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Mindfulness and Physical Therapy
You Are Not Your Thoughts The mind can be a...
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How Does Exercise Allow Me To Avoid Injury While Golfing, Playing Tennis, Deep Sea Fishing, etc?
One of my physical therapy professors summed up the answer...
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Why You Keep Injuring Your Back
Many people injure their back multiple times over the years...
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The Best Exercises To Get Out of Low Back Pain and Back to Training
Alright, so there is an absolute plethora of information out...
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