Blog - Delray Care Physical Therapy

All You Need to Know About PEMF Therapy: FAQs

Today, I’m thrilled to share insights into a revolutionary approach...

How to Adjust Your Car Seat to Avoid Lower Left Back Pain

Do you dread long drives due to persistent lower left...

Strength Building Workout: Staying Strong at Any Age

As we navigate through different stages of life, one constant...

what is considered severe spinal stenosis

Severe Spinal Stenosis: Symptoms & Treatments

Imagine planning a day out with your grandchildren, looking forward...

Mastering Mobility: Rotator Cuff Physical Therapy Exercises

Imagine your shoulder joint as nature’s engineering: a tennis ball...

Bouncing Back: Overcoming Basketball-Related Knee Pain

With every jump, every dash across the court, that familiar...

How To Sleep With Lower Back Pain

Have you been battling with lower back pain that’s been...

3 Expert Tips On How To Relieve Back Pain Fast At Home

Have you been living with excruciating back pain, and it’s...

What is Shockwave Therapy? How Can It Help?

Have you ever heard of shockwave therapy? It’s a groundbreaking...

The Essential Guide to Staying Pain-Free: Preparing Your Body for Vacation

Imagine the excitement of planning your dream vacation. You’ve envisioned...

Why Having Someone Push Their Tongue Against The Roof Of Their Mouth Relieved Their Mild Back Pain

A patient that I was treating for shoulder rotator cuff...

Are you having back or leg pain that is resistant to traditional treatments? Try having your coccyx evaluated

This sounds strange, and in fact, very few physical therapists...

Mindfulness and Physical Therapy

You Are Not Your Thoughts The mind can be a...

How Does Exercise Allow Me To Avoid Injury While Golfing, Playing Tennis, Deep Sea Fishing, etc?

One of my physical therapy professors summed up the answer...

Why You Keep Injuring Your Back

Many people injure their back multiple times over the years...

The Best Exercises To Get Out of Low Back Pain and Back to Training

Alright, so there is an absolute plethora of information out...

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