Yoga Classes
Our yoga classes at Delray Care PT improve flexibility, strength, and overall well-being. Whether you’re recovering from an injury or seeking stress relief, our expert instructors offer a supportive environment to help you achieve better physical and mental balance.
Meet your Yoga Instructor, Denise
Meet Denise
With a rich background in dance, including ballet, contemporary, and even the NBA, Denise brings a unique blend of experience and passion to her yoga practice. As both a dancer and yoga instructor, she understands movement deeply and is committed to helping you thrive.
Denise’s journey has included overcoming physical challenges, including injury, surgery, and rehabilitation (with our own Lou Fratto). This firsthand experience gives her a compassionate approach to teaching, focusing on gentle, effective methods that support healing and resilience.
To Denise, yoga is more than just physical exercise—it’s a holistic practice that nurtures the mind, body, and spirit. She believes yoga empowers people to stay healthy, vibrant, and ready to fully enjoy the activities they love.
Denise encourages you to approach yoga with an open heart and curiosity. She’s here to help you make the next 20 years the best 20 years of your life.
Join Denise for private, semi-private, or group sessions, and discover how yoga can bring balance, strength, and joy to your life.
RYT 200 certified yoga teacher; registered with Yoga Alliance