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Lou Fratto

Why Your Body Is Not Keeping Up With Pickleball in Delray Beach And What You Can Do About It

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Pickleball has become a staple of staying active in Delray Beach. It is social, energizing, and a great way to keep moving. Many people we meet tell us it quickly becomes one of the highlights of their week. Maybe you feel slower getting to the ball. Maybe your reactions are not quite as sharp. Maybe you finish a session feeling more worn down than you expected. If you are experiencing this while playing pickleball in Delray Beach, it is not something you should ignore. It is often your body’s way of asking for support.

Foot and Ankle Pain Is Not Just a Foot Problem: The Surprising Chain Reaction Affecting Your Knees, Hips, and Back

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Foot and ankle pain can disrupt everyday activities

Most people think foot and ankle pain starts and ends in the foot. Heel hurts? Must be plantar fasciitis.Ankle sore? Probably just a tweak.Arch aching? Maybe new shoes will fix it. But here is the truth we see every week at Delray Care Physical Therapy: Foot and ankle pain is often the beginning of a … Read more

Foot and Ankle Pain: Why It Happens, Why It Lingers, and How to Get Back on Your Feet

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A woman suffers from foot and ankle pain as she wakes from a sleep

Foot and ankle pain has a unique way of disrupting your life. It is not like shoulder discomfort that you can rest by keeping your arm still. It is not like back pain that sometimes eases when you lie down. Your feet and ankles carry you everywhere. Every step to the kitchen, every walk through … Read more