The Ultimate Guide to Jiu Jitsu Injury Prevention for Beginners and Veterans
Whether you’re stepping onto the mat for the first time or you’ve been rolling for years, one thing remains constant: the importance of injury prevention in Jiu Jitsu.
Lou Fratto
7 Natural Ways to Manage Back Pain and Improve Movement
There are natural ways to manage back pain that don’t just mask the problem—they help you move better and feel better long-term.
Understanding Back Discomfort: Why It Happens and What You Can Do
Back discomfort has a sneaky way of creeping into your life and refusing to leave. Whether it’s a dull ache after a long day at your desk or sharp stiffness first thing in the morning, many people experience back issues at some point. And for some, it becomes a daily burden—affecting how they sit, sleep, move, and even think.
Inside Our Latest Shoulder Pain Workshop
On March 22nd, we hosted one of our most anticipated events of the year—a shoulder pain workshop co-led by our very own Lou Fratto and special guest Dr. Howard D. Routman, one of the nation’s leading orthopedic shoulder surgeons. This wasn’t just a presentation. It was an engaging, interactive experience that brought clarity and confidence … Read more
10 Everyday Activities Shoulder Pain Disrupts
10 Everyday Activities Shoulder Pain Disrupts (And What You Can Do About It) Shoulder pain is more than just a physical annoyance—it’s something that can quietly steal your comfort, independence, and ability to enjoy everyday life. Whether it’s caused by an old injury, poor posture, or something more complex, shoulder discomfort can make the simplest … Read more
How Yoga Can Transform Your Everyday Life
How Yoga Can Improve Everyday Life When most people think of yoga, they picture calm music, stretchy pants, and maybe a downward dog or two. But yoga is far more than just an exercise class—it’s a lifestyle tool that can help you feel better, move easier, and enjoy life more fully. At Delray Care Physical … Read more
Unlocking the Benefits of Yoga for Mind and Body
Yoga is far more than stretching on a mat. It’s a holistic approach to wellness that has been practiced for thousands of years. At its core, yoga unites the mind and body through breath, movement, and awareness—and the benefits go far beyond the physical. Whether you’re a complete beginner or someone seeking a deeper practice, … Read more
Why Leaving Back Pain Can Result in Future Health Problems
Back discomfort is something many people experience at some point in their lives. While it’s easy to brush off as a temporary annoyance, ignoring it can lead to long-term consequences that affect more than just the spine. In this blog, we’ll explore why allowing back pain to go unaddressed can lead to larger health problems, … Read more
Why Pain Worsens During Winter Months
As the temperature drops and winter sets in, many individuals notice an increase in bodily discomfort. Whether it’s aching joints, stiff muscles, or general soreness, the cold season seems to exacerbate existing issues or even introduce new ones. But why does this happen? Let’s delve into the reasons behind increased pain during winter and explore … Read more