Delray Care Physical Therapy

What is Shockwave Therapy? How Can It Help?

Have you ever heard of shockwave therapy? It’s a groundbreaking approach in physical therapy that uses shock waves to stimulate healing in injured tissue. This non-invasive method has become a beacon of hope for those suffering from chronic pain, offering a chance to reclaim their lives without resorting to surgery. Living with constant pain is … Read more

Are you having back or leg pain that is resistant to traditional treatments? Try having your coccyx evaluated

This sounds strange, and in fact, very few physical therapists (PTs) have this training. Most clinicians avoid this small part of the spine, that many refer to as the “tail bone”, and only address it when it’s fractured. However, a PT who’s skilled in applying manual therapy to this “keystone structure” (Greg Johnson 2020 CBI … Read more

Mindfulness and Physical Therapy

You Are Not Your Thoughts The mind can be a powerful tool, but if you allow it to be your master, you will likely experience much difficulty.  Philosophers, religious leaders, and wise grandparents have been teaching this for thousands of years. However, what does this mean? What does this have to do with physical therapy? … Read more

Why You Keep Injuring Your Back

Many people injure their back multiple times over the years before ever seeing a physical therapist. I’ve heard it over and over again while interviewing my patients. They usually describe several previous low back injuries that “resolved” on their own. They also commonly describe each successive injury as more severe than the previous episode by … Read more