Delray Care Physical Therapy

Strength Building Workout: Staying Strong at Any Age

Strength Building Workout

As we navigate through different stages of life, one constant remains crucial: maintaining physical strength. Not only does strength training enhance our health and vitality, but it also significantly improves our quality of life. Research shows that adults over 50 who engage in regular strength training have a staggering 46% lower risk of all-cause mortality … Read more

Severe Spinal Stenosis: Symptoms & Treatments

what is considered severe spinal stenosis

Imagine planning a day out with your grandchildren, looking forward to a leisurely walk in the park, or packing for that dream vacation, only to be sidelined by debilitating back pain. For those living with severe spinal stenosis, such scenarios are all too common. Pain and discomfort can dramatically reduce walking and standing tolerance, with … Read more

Mastering Mobility: Rotator Cuff Physical Therapy Exercises

Imagine your shoulder joint as nature’s engineering: a tennis ball balanced precariously on a golf tee. This very design, while offering an impressive range of motion, doesn’t come without its drawbacks. The stability of this ‘ball and socket’ joint hinges significantly on the muscles surrounding it, especially the rotator cuff, tasked with a monumental responsibility. … Read more

Bouncing Back: Overcoming Basketball-Related Knee Pain

With every jump, every dash across the court, that familiar ache in your knee makes itself known, right? That relentless pain that’s slowly becoming the main player in your basketball journey. I understand how it feels when what you love doing most starts to feel like a burden. The fear creeps in – what if … Read more

How To Sleep With Lower Back Pain

Have you been battling with lower back pain that’s been robbing you if your sleep, affecting your mood, and taking a toll on your life. It’s more than just discomfort; it’s an agonizing pain that keeps you awake at night, leaving you tired and irritable during the day. The sleepless nights have led to arguments … Read more

3 Expert Tips On How To Relieve Back Pain Fast At Home

Have you been living with excruciating back pain, and it’s taking away the simple pleasures of life? Everyday tasks like cleaning the dishes, vacuuming the house, or even cooking a meal for your family have become monumental challenges. The pain has reached a point where it’s no longer just a physical struggle; it’s affecting your … Read more

What is Shockwave Therapy? How Can It Help?

Have you ever heard of shockwave therapy? It’s a groundbreaking approach in physical therapy that uses shock waves to stimulate healing in injured tissue. This non-invasive method has become a beacon of hope for those suffering from chronic pain, offering a chance to reclaim their lives without resorting to surgery. Living with constant pain is … Read more

The Essential Guide to Staying Pain-Free: Preparing Your Body for Vacation

Imagine the excitement of planning your dream vacation. You’ve envisioned the adventures, the relaxation, and the joy of exploring new destinations. But have you considered the physical demands such journeys entail? Was your last vacation dampened by preventable pains and injuries, did you have your fun cut short due to pain or discomfort while traveling … Read more

Are you having back or leg pain that is resistant to traditional treatments? Try having your coccyx evaluated

This sounds strange, and in fact, very few physical therapists (PTs) have this training. Most clinicians avoid this small part of the spine, that many refer to as the “tail bone”, and only address it when it’s fractured. However, a PT who’s skilled in applying manual therapy to this “keystone structure” (Greg Johnson 2020 CBI … Read more