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Shoulder Pain

10 Everyday Activities Shoulder Pain Disrupts

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10 Everyday Activities Shoulder Pain Disrupts (And What You Can Do About It) Shoulder pain is more than just a physical annoyance—it’s something that can quietly steal your comfort, independence, and ability to enjoy everyday life. Whether it’s caused by an old injury, poor posture, or something more complex, shoulder discomfort can make the simplest … Read more

Mastering Mobility: Rotator Cuff Physical Therapy Exercises

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Imagine your shoulder joint as nature’s engineering: a tennis ball balanced precariously on a golf tee. This very design, while offering an impressive range of motion, doesn’t come without its drawbacks. The stability of this ‘ball and socket’ joint hinges significantly on the muscles surrounding it, especially the rotator cuff, tasked with a monumental responsibility. … Read more

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