Mastering Mobility: Rotator Cuff Physical Therapy Exercises
Imagine your shoulder joint as nature’s engineering: a tennis ball balanced precariously on a golf tee. This very design, while offering an impressive range of motion, doesn’t come without its drawbacks. The stability of this ‘ball and socket’ joint hinges significantly on the muscles surrounding it, especially the rotator cuff, tasked with a monumental responsibility. … Read more