Bone Strong: Move with Confidence and Power
Stronger bones start with the right movement. Discover how physical therapy can help you manage osteoporosis, improve balance, and move with confidence again.
Balance and Falls
Balance and Independence: 5 Fall Safety Tips for Older Adults
Want to enjoy fall activities without the fear of falling? Explore 5 expert tips to boost your balance, prevent accidents, and stay independent.
Falls and Balance: A Practical Guide for Older Adults
Falls are common but often preventable. Improving balance, strength, home safety, and medication review can cut fall risk. Use simple daily exercises, a short home checklist, and seek help from your doctor or physical therapist if you’ve fallen or feel unsteady. Why this matters One in four older adults experiences a fall each year, and … Read more
Balance Stretches for Every Age: Simple Moves to Stay Steady and Strong
Let’s explore why balance matters, and then I’ll walk you through practical balance stretches you can start today.
Fall Prevention: 7 Simple Exercises to Improve Balance and Stability
Let’s explore 7 simple exercises for fall prevention that you can do right at home.
7 Smart Ways to Prevent Falls and Stay Steady at Any Age
Let’s walk through 7 smart ways to prevent falls and maintain your freedom and mobility long into the future.