Lower Back Pain: Stop Chasing Symptoms. Start Building Capacity.
Lower back pain is one of the most common complaints I see. It’s also one of the most misunderstood. Most people assume something is “out of place.”Or “degenerating.”Or permanently damaged. Here’s the reality: Your lower back is strong.It’s resilient.It’s built to move and handle load. When it hurts, it’s usually not because it’s fragile. It’s … Read more