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Severe Spinal Stenosis: Symptoms & Treatments

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what is considered severe spinal stenosis

Imagine planning a day out with your grandchildren, looking forward to a leisurely walk in the park, or packing for that dream vacation, only to be sidelined by debilitating back pain. For those living with severe spinal stenosis, such scenarios are all too common. Pain and discomfort can dramatically reduce walking and standing tolerance, with … Read more

Mastering Mobility: Rotator Cuff Physical Therapy Exercises

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Imagine your shoulder joint as nature’s engineering: a tennis ball balanced precariously on a golf tee. This very design, while offering an impressive range of motion, doesn’t come without its drawbacks. The stability of this ‘ball and socket’ joint hinges significantly on the muscles surrounding it, especially the rotator cuff, tasked with a monumental responsibility. … Read more

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