Balance and Independence: 5 Fall Safety Tips for Older Adults
Want to enjoy fall activities without the fear of falling? Explore 5 expert tips to boost your balance, prevent accidents, and stay independent.
Want to enjoy fall activities without the fear of falling? Explore 5 expert tips to boost your balance, prevent accidents, and stay independent.
Falls are common but often preventable. Improving balance, strength, home safety, and medication review can cut fall risk. Use simple daily exercises, a short home checklist, and seek help from your doctor or physical therapist if you’ve fallen or feel unsteady. Why this matters One in four older adults experiences a fall each year, and … Read more
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