7 Smart Ways to Prevent Falls and Stay Steady at Any Age
Let’s walk through 7 smart ways to prevent falls and maintain your freedom and mobility long into the future.
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Top 7 Exercises for Balance to Improve Stability and Confidence at Any Age
With just a few simple exercises for balance, you can strengthen the foundation that supports every step, turn, and reach.
Stay on the Pickleball Court Forever: Injury Prevention Strategies for Players Over 40
Whether you’re a seasoned player or new to the game, these insights will ensure that your pickleball journey is both enjoyable and injury-free.
Stay on the Court: How Pickleball Keeps You Active and Enhances Longevity
In this article, we delve into how we can keep you on the court for years to come, while also offering tips on how to avoid common pickleball injuries.
Longevity and Healthy Aging: 7 Habits That Make a Lasting Impact
Here are 7 daily habits that support longevity and healthy aging, and how they can help you move better, feel stronger, and live with purpose.
The Ultimate Guide to Jiu Jitsu Injury Prevention for Beginners and Veterans
Whether you’re stepping onto the mat for the first time or you’ve been rolling for years, one thing remains constant: the importance of injury prevention in Jiu Jitsu.
7 Natural Ways to Manage Back Pain and Improve Movement
There are natural ways to manage back pain that don’t just mask the problem—they help you move better and feel better long-term.
Understanding Back Discomfort: Why It Happens and What You Can Do
Back discomfort has a sneaky way of creeping into your life and refusing to leave. Whether it’s a dull ache after a long day at your desk or sharp stiffness first thing in the morning, many people experience back issues at some point. And for some, it becomes a daily burden—affecting how they sit, sleep, move, and even think.
Inside Our Latest Shoulder Pain Workshop
On March 22nd, we hosted one of our most anticipated events of the year—a shoulder pain workshop co-led by our very own Lou Fratto and special guest Dr. Howard D. Routman, one of the nation’s leading orthopedic shoulder surgeons. This wasn’t just a presentation. It was an engaging, interactive experience that brought clarity and confidence … Read more
10 Everyday Activities Shoulder Pain Disrupts
10 Everyday Activities Shoulder Pain Disrupts (And What You Can Do About It) Shoulder pain is more than just a physical annoyance—it’s something that can quietly steal your comfort, independence, and ability to enjoy everyday life. Whether it’s caused by an old injury, poor posture, or something more complex, shoulder discomfort can make the simplest … Read more