Fall Prevention: 7 Simple Exercises to Improve Balance and Stability
Let’s explore 7 simple exercises for fall prevention that you can do right at home.
Let’s explore 7 simple exercises for fall prevention that you can do right at home.
Let’s walk through 7 smart ways to prevent falls and maintain your freedom and mobility long into the future.
With just a few simple exercises for balance, you can strengthen the foundation that supports every step, turn, and reach.
Whether you’re a seasoned player or new to the game, these insights will ensure that your pickleball journey is both enjoyable and injury-free.
In this article, we delve into how we can keep you on the court for years to come, while also offering tips on how to avoid common pickleball injuries.
Here are 7 daily habits that support longevity and healthy aging, and how they can help you move better, feel stronger, and live with purpose.
Whether you’re stepping onto the mat for the first time or you’ve been rolling for years, one thing remains constant: the importance of injury prevention in Jiu Jitsu.
There are natural ways to manage back pain that don’t just mask the problem—they help you move better and feel better long-term.
Back discomfort has a sneaky way of creeping into your life and refusing to leave. Whether it’s a dull ache after a long day at your desk or sharp stiffness first thing in the morning, many people experience back issues at some point. And for some, it becomes a daily burden—affecting how they sit, sleep, move, and even think.
On March 22nd, we hosted one of our most anticipated events of the year—a shoulder pain workshop co-led by our very own Lou Fratto and special guest Dr. Howard D. Routman, one of the nation’s leading orthopedic shoulder surgeons. This wasn’t just a presentation. It was an engaging, interactive experience that brought clarity and confidence … Read more